Yerba Mate Tea is an important herbal tea from South America.
It boasts many health benefits from containing vitamins and minerals, to helping weight loss, to preventing cancers, reducing high blood pressure, and improving metabolism and energy levels. For information, read our articles on the health benefits of yerba mate.
For help selecting a yerba that is good for you, see our guide for selecting yerba mate
For instructions on how to brew the perfect yerba mate, see our guide how to prepare yerba mate.
For more information you can Yerba Mate article at Wikipedia