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Yerba Mate Bio Mate La Rubia 500g

£6.50
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Top quality Paraguayan Organic yerba mate with stems, you won’t be disappointed!

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Size: 500g
Origin: Paraguay
Type: With Stems
SKU: Y43

Description

La Rubia is often described as a hidden gem. This certified organic yerba mate is of the highest quality. Blended with leaves and stems, a subtle and robust taste, you won’t be disapopinted!
Ingredients: 100% Yerba Mate

Taste Profile

Strength
4/5
Bitterness
3/5
Smoothness
4/5
Energy Boost
4/5

How to Prepare Yerba Mate

There’s no single “right” way to drink yerba mate — it depends on your mood, the weather, and what you enjoy. Here are the most popular methods, from the classic hot mate to refreshing iced tereré.


🔥 Hot Mate — The Classic

The traditional way to enjoy yerba mate, shared across Argentina, Uruguay, and beyond.

  1. Fill the gourd — Add yerba mate to about ⅔ of the gourd.
  2. Tilt and shake — Cover the opening, turn upside down and shake gently. This brings fine dust to the top and prevents clogging.
  3. Create a slope — Tilt the gourd so the yerba rests at an angle, leaving a gap on one side.
  4. Add cool water first — Pour a small amount of lukewarm water into the gap. Let it absorb for 1–2 minutes to protect the leaves.
  5. Insert the bombilla — Place into the wet side, pressing gently to the bottom. Don’t move it after this.
  6. Pour hot water (70–80°C) — Never boiling! Pour into the gap near the bombilla. Keep some yerba dry for later refills.
  7. Sip and refill — Drink the full serving, then add more hot water. Good yerba can last 10–20 refills.

🧊 Tereré — Cold Mate

The go-to in Paraguay and northeastern Argentina — perfect for hot days. Any yerba mate works for tereré.

  1. Fill the gourd or cup — Add yerba mate to about ½ of a gourd or tall cup (a guampa is traditional).
  2. Add ice — Pack ice cubes on top of the yerba.
  3. Pour ice-cold water — Fill to the top with cold water.
  4. Insert the bombilla and drink — Refill with cold water as you go.

Popular in Paraguay, where tereré is the national drink and enjoyed throughout the day — especially in warm weather.


🍊 Tereré with Juice

A fruity twist on tereré — very popular in Paraguay and a great way to introduce mate to newcomers.

  1. Prepare the gourd — Fill with yerba mate and ice as with regular tereré.
  2. Use cold juice instead of water — Orange, grapefruit, lemon, and pineapple all work brilliantly. Mix with a little cold water if the juice is too strong.
  3. Add fresh herbs — Mint, lemongrass, or boldo leaves are traditional additions.
  4. Drink and refill — Alternate between juice and plain cold water for variety.

❄️ Cold Brew Mate

A smoother, less bitter option — great for making a jug to keep in the fridge.

  1. Add yerba to a jug or bottle — Use about 2–3 tablespoons per 500ml of cold water.
  2. Refrigerate for 4–8 hours — Overnight works perfectly.
  3. Strain and serve — Use a sieve or cafetière. Add ice, lemon, or honey to taste.

Cold brewing extracts less bitterness and more subtle flavours. It’s a refreshing alternative on hot summer days.


☕ Quick Mug Method

No gourd? No problem.

  1. Add 1–2 tablespoons of yerba mate to a cafetière (French press) or tea infuser.
  2. Pour hot water at 70–80°C and steep for 3–5 minutes.
  3. Strain and enjoy — add honey or lemon if you like.

General Tips

  • Never use boiling water for hot mate — it burns the leaves and turns the flavour bitter.
  • Don’t stir — moving the bombilla disturbs the filter and the yerba slope.
  • First sips are strongest — the flavour mellows with each refill.
  • Experiment freely — try different yerbas with different methods to find your favourite combination.

Health Benefits of Yerba Mate

Yerba mate has been enjoyed for centuries across South America, valued not just for its unique flavour but for its remarkable health properties. It’s often described as having the strength of coffee, the health benefits of tea, and the euphoria of chocolate.

Natural Energy & Focus

Yerba mate contains caffeine (about 85mg per serving — similar to coffee), plus theobromine and theophylline. This combination provides a smooth, sustained energy boost without the jitters or crash associated with coffee. Many people report improved mental clarity and focus.

Rich in Antioxidants

Yerba mate contains more antioxidants than green tea, including polyphenols, saponins, and chlorogenic acid. These compounds help protect cells from damage and support overall health.

Vitamins & Minerals

Every cup of mate delivers a natural dose of essential nutrients including vitamins A, C, E, B1, B2, B3, and B5, as well as minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc.

Digestive & Metabolic Support

Traditionally used as a digestive aid, yerba mate stimulates bile production and may support healthy metabolism. Studies suggest it can help with weight management by increasing fat oxidation during exercise.

Social & Cultural Wellbeing

In South America, mate is more than a drink — it’s a social ritual. Sharing a gourd of mate with friends and family is a daily tradition that promotes connection, relaxation, and mindfulness. Many UK customers find that adopting the mate ritual brings a welcome moment of calm to their day.

UruShop Yerba Mate Bio Mate La Rubia 500g

Net Weight: 500g

Ingredients

100% Yerba Mate

Nutrition Information

Typical values Per 100g
Energy 536kJ / 128kcal
Fat 0.6g
of which saturates 0.2g
Carbohydrate 17.5g
of which sugars 3.2g
Protein 10.6g
Salt 0.01g

High caffeine content. Not recommended for children or pregnant or breast-feeding women. Caffeine content: 85mg per 100g.

Customer Reviews

4.9
29 reviews
5 stars
25
4 stars
4
3 stars
0
2 stars
0
1 star
0
S.S.
S.S. 7/20/2025
Simply the best
Been drinking mate for nearly a year now and hands down this is my favourite. Smokey as hell and complex. Heaven in a gourd. My only slight complaint is that it does not have enough kick for mornings but therefore makes the perfect mate when I get home after a stressful day.
J.Y.
J.Y. 3/28/2025
Mate cocido drinker's review: Unusual but very welcome!
The smell is like raw tobacco, very nice! It's texture is fine like Baldo, with dust, but not too much. Stems were small. Taste: smoky, tar, wood,menthol, with little bitterness and a lot of smoothness on the tongue. The taste reminds me of Baldo or Canarias. I will try it blended with something like Playdito or Taragui Azul, as I think the buttery quality of the latter two will suit La Rubia.
P.
P. Verified Buyer 12/21/2024
Good Mate, nice flavour, easy to brew
Good Mate, nice flavour, easy to brew
K.N.
K.N. Verified Buyer 12/15/2024
My favourite Paraguayan mate
Love it
J.J.
J.J. Verified Buyer 12/14/2024
La Rubia
Yerba Mate la Rubia has a great flavour. It’s long lasting, rich but not too strong., and you can enjoy the same taste from beginning to end. La Rubia seems to have a very unique flavour.
F.G.A.
F.G.A. Verified Buyer 11/14/2024
Very good
G.
G. Verified Buyer 1/2/2024
Very happy
You are very professional Thank you
D.M.
D.M. Verified Buyer 12/2/2023
Yerba Mate Bio Mate La Rubia 500g
K.S.
K.S. Verified Buyer 11/23/2023
Excellent service
1 of the best yerba mate shops in UK! Wide product range & quick delivery.
D.
D. Verified Buyer 9/13/2023
🙂
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