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Organic Yerba Mate La Potente Energy with Katuava

£4.45
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Size: 500g
Origin: Paraguay
Type: With Stems
SKU: Y205

Description

Yerba Mate La Potente Energy with Katuava

Organic Yerba Mate is grown and produced without the use of chemicals.Katuava is a shrub, and the name also means “gives strength to the Indians” in Guarani;.  It is used in traditional folk medicine for:

  • gastric stimulation
  • reactivator of male strength
  • aphrodisiac
  • stimulation of the nervous system
  • combatting fatigue, tension, stress, bad memory, pains relating to the central nervous system

Ingredients: Yerba Mate, Psidium Cinereum (Katuava)

Taste Profile

Strength
4/5
Bitterness
3/5
Smoothness
3/5
Energy Boost
5/5

How to Prepare Yerba Mate

There’s no single “right” way to drink yerba mate — it depends on your mood, the weather, and what you enjoy. Here are the most popular methods, from the classic hot mate to refreshing iced tereré.


🔥 Hot Mate — The Classic

The traditional way to enjoy yerba mate, shared across Argentina, Uruguay, and beyond.

  1. Fill the gourd — Add yerba mate to about ⅔ of the gourd.
  2. Tilt and shake — Cover the opening, turn upside down and shake gently. This brings fine dust to the top and prevents clogging.
  3. Create a slope — Tilt the gourd so the yerba rests at an angle, leaving a gap on one side.
  4. Add cool water first — Pour a small amount of lukewarm water into the gap. Let it absorb for 1–2 minutes to protect the leaves.
  5. Insert the bombilla — Place into the wet side, pressing gently to the bottom. Don’t move it after this.
  6. Pour hot water (70–80°C) — Never boiling! Pour into the gap near the bombilla. Keep some yerba dry for later refills.
  7. Sip and refill — Drink the full serving, then add more hot water. Good yerba can last 10–20 refills.

🧊 Tereré — Cold Mate

The go-to in Paraguay and northeastern Argentina — perfect for hot days. Any yerba mate works for tereré.

  1. Fill the gourd or cup — Add yerba mate to about ½ of a gourd or tall cup (a guampa is traditional).
  2. Add ice — Pack ice cubes on top of the yerba.
  3. Pour ice-cold water — Fill to the top with cold water.
  4. Insert the bombilla and drink — Refill with cold water as you go.

Popular in Paraguay, where tereré is the national drink and enjoyed throughout the day — especially in warm weather.


🍊 Tereré with Juice

A fruity twist on tereré — very popular in Paraguay and a great way to introduce mate to newcomers.

  1. Prepare the gourd — Fill with yerba mate and ice as with regular tereré.
  2. Use cold juice instead of water — Orange, grapefruit, lemon, and pineapple all work brilliantly. Mix with a little cold water if the juice is too strong.
  3. Add fresh herbs — Mint, lemongrass, or boldo leaves are traditional additions.
  4. Drink and refill — Alternate between juice and plain cold water for variety.

❄️ Cold Brew Mate

A smoother, less bitter option — great for making a jug to keep in the fridge.

  1. Add yerba to a jug or bottle — Use about 2–3 tablespoons per 500ml of cold water.
  2. Refrigerate for 4–8 hours — Overnight works perfectly.
  3. Strain and serve — Use a sieve or cafetière. Add ice, lemon, or honey to taste.

Cold brewing extracts less bitterness and more subtle flavours. It’s a refreshing alternative on hot summer days.


☕ Quick Mug Method

No gourd? No problem.

  1. Add 1–2 tablespoons of yerba mate to a cafetière (French press) or tea infuser.
  2. Pour hot water at 70–80°C and steep for 3–5 minutes.
  3. Strain and enjoy — add honey or lemon if you like.

General Tips

  • Never use boiling water for hot mate — it burns the leaves and turns the flavour bitter.
  • Don’t stir — moving the bombilla disturbs the filter and the yerba slope.
  • First sips are strongest — the flavour mellows with each refill.
  • Experiment freely — try different yerbas with different methods to find your favourite combination.

Health Benefits of Yerba Mate

Yerba mate has been enjoyed for centuries across South America, valued not just for its unique flavour but for its remarkable health properties. It’s often described as having the strength of coffee, the health benefits of tea, and the euphoria of chocolate.

Natural Energy & Focus

Yerba mate contains caffeine (about 85mg per serving — similar to coffee), plus theobromine and theophylline. This combination provides a smooth, sustained energy boost without the jitters or crash associated with coffee. Many people report improved mental clarity and focus.

Rich in Antioxidants

Yerba mate contains more antioxidants than green tea, including polyphenols, saponins, and chlorogenic acid. These compounds help protect cells from damage and support overall health.

Vitamins & Minerals

Every cup of mate delivers a natural dose of essential nutrients including vitamins A, C, E, B1, B2, B3, and B5, as well as minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc.

Digestive & Metabolic Support

Traditionally used as a digestive aid, yerba mate stimulates bile production and may support healthy metabolism. Studies suggest it can help with weight management by increasing fat oxidation during exercise.

Social & Cultural Wellbeing

In South America, mate is more than a drink — it’s a social ritual. Sharing a gourd of mate with friends and family is a daily tradition that promotes connection, relaxation, and mindfulness. Many UK customers find that adopting the mate ritual brings a welcome moment of calm to their day.

UruShop Organic Yerba Mate La Potente Energy with Katuava

Ingredients

Yerba Mate, Psidium Cinereum (Katuava)

Nutrition Information

Typical values Per 100g
Energy 536kJ / 128kcal
Fat 0.6g
of which saturates 0.2g
Carbohydrate 17.5g
of which sugars 3.2g
Protein 10.6g
Salt 0.01g

High caffeine content. Not recommended for children or pregnant or breast-feeding women. Caffeine content: 85mg per 100g.

Customer Reviews

4.8
19 reviews
5 stars
16
4 stars
3
3 stars
0
2 stars
0
1 star
0
J.B.
J.B. 6/30/2020
Great tasting yerba
Love it. Tastes fantastic. Does the job!
K.A.B.
K.A.B. 6/11/2020
Organic Yerba Mate La Potente Energy with Katuava
R.W.
R.W. 5/29/2020
Organic Yerba Mate La Potente Energy with Katuava
K.K.
K.K. 5/28/2020
Great taste
A.
A. 5/28/2020
Amazing tea.
Great combination of Katuava and ginko biloba gives me clear mind and energy for whole day long. Definitely one of best I ever had.
J.B.
J.B. 5/19/2020
Organic Yerba Mate La Potente Energy with Katuava
S.
S. 5/17/2020
Excellent product
This organic Yerba Mate has great flavour!
B.
B. 5/7/2020
Definitely will buy it again!
O.S.
O.S. 5/1/2020
I love it. I do kombucha too. Gorgeous strong drink. 8 overfull table spoons, 10 overfull table spoons sugar, 75C, infuse 20minutes, 7days fermenting.
Review photo
J.
J. 4/30/2020
La Potente- name says it all
It's strong, it's from Paraguay, it's amazingly smoky and lasts for long, with many top ups. Definitely in my top four together with Amanda Hierbas, Canarias Edicion Especial and La Selva Compuesta! I do also add some La Pacho bark, after pouring and setting my Yerba under an angle, into the bottom corner- then i place my bombilla and begin the brewing process. Much recommended!
Review photoReview photo
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