Yerba Mate Campesino Anis (Anise/Aniseed) – 500g Paraguayan Yerba especially made for making with hot water – a warming flavour – with stems/con palos
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There’s no single “right” way to drink yerba mate — it depends on your mood, the weather, and what you enjoy. Here are the most popular methods, from the classic hot mate to refreshing iced tereré.
The traditional way to enjoy yerba mate, shared across Argentina, Uruguay, and beyond.
The go-to in Paraguay and northeastern Argentina — perfect for hot days. Any yerba mate works for tereré.
Popular in Paraguay, where tereré is the national drink and enjoyed throughout the day — especially in warm weather.
A fruity twist on tereré — very popular in Paraguay and a great way to introduce mate to newcomers.
A smoother, less bitter option — great for making a jug to keep in the fridge.
Cold brewing extracts less bitterness and more subtle flavours. It’s a refreshing alternative on hot summer days.
No gourd? No problem.
Yerba mate has been enjoyed for centuries across South America, valued not just for its unique flavour but for its remarkable health properties. It’s often described as having the strength of coffee, the health benefits of tea, and the euphoria of chocolate.
Yerba mate contains caffeine (about 85mg per serving — similar to coffee), plus theobromine and theophylline. This combination provides a smooth, sustained energy boost without the jitters or crash associated with coffee. Many people report improved mental clarity and focus.
Yerba mate contains more antioxidants than green tea, including polyphenols, saponins, and chlorogenic acid. These compounds help protect cells from damage and support overall health.
Every cup of mate delivers a natural dose of essential nutrients including vitamins A, C, E, B1, B2, B3, and B5, as well as minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc.
Traditionally used as a digestive aid, yerba mate stimulates bile production and may support healthy metabolism. Studies suggest it can help with weight management by increasing fat oxidation during exercise.
In South America, mate is more than a drink — it’s a social ritual. Sharing a gourd of mate with friends and family is a daily tradition that promotes connection, relaxation, and mindfulness. Many UK customers find that adopting the mate ritual brings a welcome moment of calm to their day.
Net Weight: 500g
Add yerba mate to a gourd or cup. Fill with water at 70-80°C. Sip through a bombilla.
Yerba mate, aniseed flavour
| Typical values | Per 100g |
|---|---|
| Energy | 536kJ / 128kcal |
| Fat | 0.6g |
| of which saturates | 0.2g |
| Carbohydrate | 17.5g |
| of which sugars | 3.2g |
| Protein | 10.6g |
| Salt | 0.01g |
High caffeine content. Not recommended for children or pregnant or breast-feeding women. Caffeine content: 85mg per 100g.