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Yerba Mate Union Suave Hierbas Serranas

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500g loose leafย Yerba Mate Union Suave Hierbas Serranas

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Size: 500g
Origin: Argentina
Type: With Stems
SKU: Y222
SKU: Y222
Category: , , , ,
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Description

Yerba Mate Union Suave Hierbas Serranas

Union Suave is an important Argentine brand of yerba mate, specialising in a smoother blend. This delicious blend of yerba mate and valley mints is fragrant and refreshing. “Hierbas serranas” literally translates as “valley herbs”
For the perfect brew, preparation is key and so we provide full photo instructions with all purchases.
Ingredients: Yerba Mate, Mint, Pennyroyal, Peppermint, “Hierbas Serranas” essence

Brewing Your Yerba Mate

The tradition of drinking yerba mate is such an important part of the South American culture. This is specifically true in Uruguay, Paraguay, Argentina and Brazil, althoughย in addition it is also enjoyed in other South American countries. Yerba Mate is typically, it is drunk from a natural gourd (a hollowed out fruit) used as a cup. Drinkers then sip the infusion through a metal straw known as a bombilla that has a filtered end to separate the infusion from the yerba leaves. This happens while groups of friends and family gatherย to chat, and enjoy mate together.

With any purchase of loose leaf yerba, full photo instructions will be provided on how to brew the perfect yerba mate. So there is no excuse not to brew the perfect yerba mate! If you can doย it right, your yerba will always taste great, and last twice as long. Most of all, practice makes perfect!

Taste Profile

Strength
2/5
Bitterness
1/5
Smoothness
5/5
Energy Boost
2/5

How to Prepare Yerba Mate

There’s no single “right” way to drink yerba mate โ€” it depends on your mood, the weather, and what you enjoy. Here are the most popular methods, from the classic hot mate to refreshing iced tererรฉ.


๐Ÿ”ฅ Hot Mate โ€” The Classic

The traditional way to enjoy yerba mate, shared across Argentina, Uruguay, and beyond.

  1. Fill the gourd โ€” Add yerba mate to about โ…” of the gourd.
  2. Tilt and shake โ€” Cover the opening, turn upside down and shake gently. This brings fine dust to the top and prevents clogging.
  3. Create a slope โ€” Tilt the gourd so the yerba rests at an angle, leaving a gap on one side.
  4. Add cool water first โ€” Pour a small amount of lukewarm water into the gap. Let it absorb for 1โ€“2 minutes to protect the leaves.
  5. Insert the bombilla โ€” Place into the wet side, pressing gently to the bottom. Don’t move it after this.
  6. Pour hot water (70โ€“80ยฐC) โ€” Never boiling! Pour into the gap near the bombilla. Keep some yerba dry for later refills.
  7. Sip and refill โ€” Drink the full serving, then add more hot water. Good yerba can last 10โ€“20 refills.

๐ŸงŠ Tererรฉ โ€” Cold Mate

The go-to in Paraguay and northeastern Argentina โ€” perfect for hot days. Any yerba mate works for tererรฉ.

  1. Fill the gourd or cup โ€” Add yerba mate to about ยฝ of a gourd or tall cup (a guampa is traditional).
  2. Add ice โ€” Pack ice cubes on top of the yerba.
  3. Pour ice-cold water โ€” Fill to the top with cold water.
  4. Insert the bombilla and drink โ€” Refill with cold water as you go.

Popular in Paraguay, where tererรฉ is the national drink and enjoyed throughout the day โ€” especially in warm weather.


๐ŸŠ Tererรฉ with Juice

A fruity twist on tererรฉ โ€” very popular in Paraguay and a great way to introduce mate to newcomers.

  1. Prepare the gourd โ€” Fill with yerba mate and ice as with regular tererรฉ.
  2. Use cold juice instead of water โ€” Orange, grapefruit, lemon, and pineapple all work brilliantly. Mix with a little cold water if the juice is too strong.
  3. Add fresh herbs โ€” Mint, lemongrass, or boldo leaves are traditional additions.
  4. Drink and refill โ€” Alternate between juice and plain cold water for variety.

โ„๏ธ Cold Brew Mate

A smoother, less bitter option โ€” great for making a jug to keep in the fridge.

  1. Add yerba to a jug or bottle โ€” Use about 2โ€“3 tablespoons per 500ml of cold water.
  2. Refrigerate for 4โ€“8 hours โ€” Overnight works perfectly.
  3. Strain and serve โ€” Use a sieve or cafetiรจre. Add ice, lemon, or honey to taste.

Cold brewing extracts less bitterness and more subtle flavours. It’s a refreshing alternative on hot summer days.


โ˜• Quick Mug Method

No gourd? No problem.

  1. Add 1โ€“2 tablespoons of yerba mate to a cafetiรจre (French press) or tea infuser.
  2. Pour hot water at 70โ€“80ยฐC and steep for 3โ€“5 minutes.
  3. Strain and enjoy โ€” add honey or lemon if you like.

General Tips

  • Never use boiling water for hot mate โ€” it burns the leaves and turns the flavour bitter.
  • Don’t stir โ€” moving the bombilla disturbs the filter and the yerba slope.
  • First sips are strongest โ€” the flavour mellows with each refill.
  • Experiment freely โ€” try different yerbas with different methods to find your favourite combination.

Health Benefits of Yerba Mate

Yerba mate has been enjoyed for centuries across South America, valued not just for its unique flavour but for its remarkable health properties. It’s often described as having the strength of coffee, the health benefits of tea, and the euphoria of chocolate.

Natural Energy & Focus

Yerba mate contains caffeine (about 85mg per serving โ€” similar to coffee), plus theobromine and theophylline. This combination provides a smooth, sustained energy boost without the jitters or crash associated with coffee. Many people report improved mental clarity and focus.

Rich in Antioxidants

Yerba mate contains more antioxidants than green tea, including polyphenols, saponins, and chlorogenic acid. These compounds help protect cells from damage and support overall health.

Vitamins & Minerals

Every cup of mate delivers a natural dose of essential nutrients including vitamins A, C, E, B1, B2, B3, and B5, as well as minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc.

Digestive & Metabolic Support

Traditionally used as a digestive aid, yerba mate stimulates bile production and may support healthy metabolism. Studies suggest it can help with weight management by increasing fat oxidation during exercise.

Social & Cultural Wellbeing

In South America, mate is more than a drink โ€” it’s a social ritual. Sharing a gourd of mate with friends and family is a daily tradition that promotes connection, relaxation, and mindfulness. Many UK customers find that adopting the mate ritual brings a welcome moment of calm to their day.

UruShop Yerba Mate Union Suave Hierbas Serranas

Ingredients

Yerba Mate, Mint, Pennyroyal, Peppermint, "Hierbas Serranas" essence

Nutrition Information

Typical values Per 100g
Energy 536kJ / 128kcal
Fat 0.6g
of which saturates 0.2g
Carbohydrate 17.5g
of which sugars 3.2g
Protein 10.6g
Salt 0.01g

High caffeine content. Not recommended for children or pregnant or breast-feeding women. Caffeine content: 85mg per 100g.

Customer Reviews

4.8
12 reviews
5 stars
11
4 stars
0
3 stars
1
2 stars
0
1 star
0
G.N.
G.N. Verified Buyer 1/22/2025
Excellent product
It is an excellent product, the flavour is great but a bit strong for me so I mix it with the normal Union yerba and it is just perfect. Excellent service from UruShop as always.
L.R.
L.R. Verified Buyer 9/11/2024
Yerba Mate Union Suave Hierbas Serranas
A.
A. Verified Buyer 6/8/2024
Excellent
As always, great products and excellent service. Thank you UruShop.
R.
R. Verified Buyer 4/12/2024
To fast to say anything
To fast to say anything, just collect the parcel ;p But I believe it will be delicious as always. I'm getting Yerba from you for a quite while now and I am always happy with quality of it
J.S.
J.S. Verified Buyer 6/10/2023
nice smooth yerba
nice smooth yerba, good for beginners to get used to the taste of mate, you can drink any time of the day. The delivery was fast and it was well packaged, long expiry dates on the products unlike others shops I've used in the past. would buy again, Gracias hermanos
J.G.
J.G. Verified Buyer 3/21/2023
Very nice flavour
Really nice, mild flavour yerba. I will definitely buy it again.
P.M.
P.M. Verified Buyer 3/13/2022
Yerba mate
Very quick delivery and they have a good stock of different types of Yerba. Union Suave is a lovely mild yerba. Highly recommended.
V.C.
V.C. Verified Buyer 7/14/2021
Excellent service!
Yerba Mate Union Hierbas Serranas es mi favorita pero me ha encantado probar Cruz de Malta! Mil gracias por el servicio, siempre es excelente! Cordiales saludos.
C.C.
C.C. Verified Buyer 3/19/2021
Yerba Mate Union Suave Hierbas Serranas
M.J.M.L.
M.J.M.L. 4/29/2020
Mejor cbc
All reviews loaded

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