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Yerba Mate La Tranquera 500g

£5.99
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500g Loose Leaf Yerba Mate La Tranquera. Traditional Argentine yerba mate with stems (con palo), offering a smooth, well-balanced flavour with gentle bitterness. Naturally energising and ideal for everyday mate drinking.

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Size: 500g
Origin: Argentina
Type: With Stems
SKU: Y57
SKU: Y57
Category: , , ,
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Description

La Tranquera Yerba Mate is a classic Argentine yerba mate crafted for those who appreciate a smooth, well-balanced infusion. Made in Argentina and prepared con palo (with stems), this traditional cut delivers a gentler bitterness and a rounded flavour that makes it ideal for everyday mate drinking.

The inclusion of stems helps regulate the strength of the brew, creating a softer, more approachable taste while maintaining the distinctive herbaceous character yerba mate is known for. Each infusion opens with earthy, grassy notes and finishes clean, allowing for multiple refills without becoming overly strong.

Naturally rich in caffeine, antioxidants and plant nutrients, La Tranquera provides steady, natural energy without the sharp intensity often associated with coffee. It can be enjoyed in the traditional gourd with a bombilla, prepared as hot mate, or served cold as refreshing tereré.

Whether you are new to yerba mate or a long-time drinker looking for a reliable, traditional blend, La Tranquera offers an authentic Argentine mate experience with a smooth, satisfying profile.

Ingredients: 100% Yerba Mate

Key Features:

  • Traditional Argentine yerba mate con palo (with stems)

  • Smooth, balanced flavour with mild bitterness

  • Suitable for multiple infusions

  • Naturally energising

  • Ideal for hot mate or tereré

Taste Profile

Strength
3/5
Bitterness
3/5
Smoothness
3/5
Energy Boost
3/5

How to Prepare Yerba Mate

There’s no single “right” way to drink yerba mate — it depends on your mood, the weather, and what you enjoy. Here are the most popular methods, from the classic hot mate to refreshing iced tereré.


🔥 Hot Mate — The Classic

The traditional way to enjoy yerba mate, shared across Argentina, Uruguay, and beyond.

  1. Fill the gourd — Add yerba mate to about ⅔ of the gourd.
  2. Tilt and shake — Cover the opening, turn upside down and shake gently. This brings fine dust to the top and prevents clogging.
  3. Create a slope — Tilt the gourd so the yerba rests at an angle, leaving a gap on one side.
  4. Add cool water first — Pour a small amount of lukewarm water into the gap. Let it absorb for 1–2 minutes to protect the leaves.
  5. Insert the bombilla — Place into the wet side, pressing gently to the bottom. Don’t move it after this.
  6. Pour hot water (70–80°C) — Never boiling! Pour into the gap near the bombilla. Keep some yerba dry for later refills.
  7. Sip and refill — Drink the full serving, then add more hot water. Good yerba can last 10–20 refills.

🧊 Tereré — Cold Mate

The go-to in Paraguay and northeastern Argentina — perfect for hot days. Any yerba mate works for tereré.

  1. Fill the gourd or cup — Add yerba mate to about ½ of a gourd or tall cup (a guampa is traditional).
  2. Add ice — Pack ice cubes on top of the yerba.
  3. Pour ice-cold water — Fill to the top with cold water.
  4. Insert the bombilla and drink — Refill with cold water as you go.

Popular in Paraguay, where tereré is the national drink and enjoyed throughout the day — especially in warm weather.


🍊 Tereré with Juice

A fruity twist on tereré — very popular in Paraguay and a great way to introduce mate to newcomers.

  1. Prepare the gourd — Fill with yerba mate and ice as with regular tereré.
  2. Use cold juice instead of water — Orange, grapefruit, lemon, and pineapple all work brilliantly. Mix with a little cold water if the juice is too strong.
  3. Add fresh herbs — Mint, lemongrass, or boldo leaves are traditional additions.
  4. Drink and refill — Alternate between juice and plain cold water for variety.

❄️ Cold Brew Mate

A smoother, less bitter option — great for making a jug to keep in the fridge.

  1. Add yerba to a jug or bottle — Use about 2–3 tablespoons per 500ml of cold water.
  2. Refrigerate for 4–8 hours — Overnight works perfectly.
  3. Strain and serve — Use a sieve or cafetière. Add ice, lemon, or honey to taste.

Cold brewing extracts less bitterness and more subtle flavours. It’s a refreshing alternative on hot summer days.


☕ Quick Mug Method

No gourd? No problem.

  1. Add 1–2 tablespoons of yerba mate to a cafetière (French press) or tea infuser.
  2. Pour hot water at 70–80°C and steep for 3–5 minutes.
  3. Strain and enjoy — add honey or lemon if you like.

General Tips

  • Never use boiling water for hot mate — it burns the leaves and turns the flavour bitter.
  • Don’t stir — moving the bombilla disturbs the filter and the yerba slope.
  • First sips are strongest — the flavour mellows with each refill.
  • Experiment freely — try different yerbas with different methods to find your favourite combination.

Health Benefits of Yerba Mate

Yerba mate has been enjoyed for centuries across South America, valued not just for its unique flavour but for its remarkable health properties. It’s often described as having the strength of coffee, the health benefits of tea, and the euphoria of chocolate.

Natural Energy & Focus

Yerba mate contains caffeine (about 85mg per serving — similar to coffee), plus theobromine and theophylline. This combination provides a smooth, sustained energy boost without the jitters or crash associated with coffee. Many people report improved mental clarity and focus.

Rich in Antioxidants

Yerba mate contains more antioxidants than green tea, including polyphenols, saponins, and chlorogenic acid. These compounds help protect cells from damage and support overall health.

Vitamins & Minerals

Every cup of mate delivers a natural dose of essential nutrients including vitamins A, C, E, B1, B2, B3, and B5, as well as minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc.

Digestive & Metabolic Support

Traditionally used as a digestive aid, yerba mate stimulates bile production and may support healthy metabolism. Studies suggest it can help with weight management by increasing fat oxidation during exercise.

Social & Cultural Wellbeing

In South America, mate is more than a drink — it’s a social ritual. Sharing a gourd of mate with friends and family is a daily tradition that promotes connection, relaxation, and mindfulness. Many UK customers find that adopting the mate ritual brings a welcome moment of calm to their day.

UruShop Yerba Mate La Tranquera 500g

Net Weight: 500g

Ingredients

100% Yerba Mate

Nutrition Information

Typical values Per 100g
Energy 536kJ / 128kcal
Fat 0.6g
of which saturates 0.2g
Carbohydrate 17.5g
of which sugars 3.2g
Protein 10.6g
Salt 0.01g

High caffeine content. Not recommended for children or pregnant or breast-feeding women. Caffeine content: 85mg per 100g.

Customer Reviews

4.8
4 reviews
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1 star
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J.
J. Verified Buyer 6/30/2021
Nice bitter taste
This is a nice quite bitter yerba.
C.C.
C.C. 4/9/2020
Yerba Mate La Tranquera 500g
I.G.D.
I.G.D. 4/1/2020
Perfetto prodotto!!!!
La varita ho comprato questo prodotto di Yerba Mate e mi sono trovato benissimo e dopo l’invio e stato super veloce, grazie mille ragazzi siamo sempre in contatto!!!!
R.
R. 6/9/2018
Very Good
Only small stems so the taste is quite strong. I like it allot & is only one of few con palos that I like. Authentica Matè

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