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La Selva para Nerviosos Es Cosa Buena Alleviate Stress

Original price was: £10.99.Current price is: £9.99.
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1Kg – Yerba Mate La Selva para Nerviosos – Especially blended with passion flower for a calming effect – Without Stems (Sin Palos) Re-branded for sales in Europe as Es Cosa Buena. Still produced by La Selva in Uruguay with no change to ingredients.

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Frequently bought together

Size: 1Kg
Origin: Brasil
SKU: Y129

Description

Es Cosa Buena – La Selva: Para Nerviosos/Alleviate Stress

Yerba mate is a source of vitamins and mineral. La Selva para Nerviosos is a blend of yerba mate passion flower which is an ingredient that has caused interest in respect to its use as a natural remedy for anxiety. For more information read the following article:

Passionflower in the treament of generalised anxiety

Ingredients: Yerba mate, tilo (linden), purple passion flower (passiflora incarnata)

New Brand: es Cosa Buena

Why the change? La Selva is an important Uruguayan brand, and is sold all over the world. However there already is another company trading under the registered name of La Selva within Europe and as such a new brand name has become necessary in order to continue selling in the EU and the UK. Rest assured Es Cosa Buena is still produced by La Selva in Uruguay with no change to ingredients, the only change is the name

Taste Profile

Strength
3/5
Bitterness
2/5
Smoothness
4/5
Energy Boost
2/5

How to Prepare Yerba Mate

There’s no single “right” way to drink yerba mate — it depends on your mood, the weather, and what you enjoy. Here are the most popular methods, from the classic hot mate to refreshing iced tereré.


🔥 Hot Mate — The Classic

The traditional way to enjoy yerba mate, shared across Argentina, Uruguay, and beyond.

  1. Fill the gourd — Add yerba mate to about ⅔ of the gourd.
  2. Tilt and shake — Cover the opening, turn upside down and shake gently. This brings fine dust to the top and prevents clogging.
  3. Create a slope — Tilt the gourd so the yerba rests at an angle, leaving a gap on one side.
  4. Add cool water first — Pour a small amount of lukewarm water into the gap. Let it absorb for 1–2 minutes to protect the leaves.
  5. Insert the bombilla — Place into the wet side, pressing gently to the bottom. Don’t move it after this.
  6. Pour hot water (70–80°C) — Never boiling! Pour into the gap near the bombilla. Keep some yerba dry for later refills.
  7. Sip and refill — Drink the full serving, then add more hot water. Good yerba can last 10–20 refills.

🧊 Tereré — Cold Mate

The go-to in Paraguay and northeastern Argentina — perfect for hot days. Any yerba mate works for tereré.

  1. Fill the gourd or cup — Add yerba mate to about ½ of a gourd or tall cup (a guampa is traditional).
  2. Add ice — Pack ice cubes on top of the yerba.
  3. Pour ice-cold water — Fill to the top with cold water.
  4. Insert the bombilla and drink — Refill with cold water as you go.

Popular in Paraguay, where tereré is the national drink and enjoyed throughout the day — especially in warm weather.


🍊 Tereré with Juice

A fruity twist on tereré — very popular in Paraguay and a great way to introduce mate to newcomers.

  1. Prepare the gourd — Fill with yerba mate and ice as with regular tereré.
  2. Use cold juice instead of water — Orange, grapefruit, lemon, and pineapple all work brilliantly. Mix with a little cold water if the juice is too strong.
  3. Add fresh herbs — Mint, lemongrass, or boldo leaves are traditional additions.
  4. Drink and refill — Alternate between juice and plain cold water for variety.

❄️ Cold Brew Mate

A smoother, less bitter option — great for making a jug to keep in the fridge.

  1. Add yerba to a jug or bottle — Use about 2–3 tablespoons per 500ml of cold water.
  2. Refrigerate for 4–8 hours — Overnight works perfectly.
  3. Strain and serve — Use a sieve or cafetière. Add ice, lemon, or honey to taste.

Cold brewing extracts less bitterness and more subtle flavours. It’s a refreshing alternative on hot summer days.


☕ Quick Mug Method

No gourd? No problem.

  1. Add 1–2 tablespoons of yerba mate to a cafetière (French press) or tea infuser.
  2. Pour hot water at 70–80°C and steep for 3–5 minutes.
  3. Strain and enjoy — add honey or lemon if you like.

General Tips

  • Never use boiling water for hot mate — it burns the leaves and turns the flavour bitter.
  • Don’t stir — moving the bombilla disturbs the filter and the yerba slope.
  • First sips are strongest — the flavour mellows with each refill.
  • Experiment freely — try different yerbas with different methods to find your favourite combination.

Health Benefits of Yerba Mate

Yerba mate has been enjoyed for centuries across South America, valued not just for its unique flavour but for its remarkable health properties. It’s often described as having the strength of coffee, the health benefits of tea, and the euphoria of chocolate.

Natural Energy & Focus

Yerba mate contains caffeine (about 85mg per serving — similar to coffee), plus theobromine and theophylline. This combination provides a smooth, sustained energy boost without the jitters or crash associated with coffee. Many people report improved mental clarity and focus.

Rich in Antioxidants

Yerba mate contains more antioxidants than green tea, including polyphenols, saponins, and chlorogenic acid. These compounds help protect cells from damage and support overall health.

Vitamins & Minerals

Every cup of mate delivers a natural dose of essential nutrients including vitamins A, C, E, B1, B2, B3, and B5, as well as minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc.

Digestive & Metabolic Support

Traditionally used as a digestive aid, yerba mate stimulates bile production and may support healthy metabolism. Studies suggest it can help with weight management by increasing fat oxidation during exercise.

Social & Cultural Wellbeing

In South America, mate is more than a drink — it’s a social ritual. Sharing a gourd of mate with friends and family is a daily tradition that promotes connection, relaxation, and mindfulness. Many UK customers find that adopting the mate ritual brings a welcome moment of calm to their day.

UruShop La Selva para Nerviosos Es Cosa Buena Alleviate Stress

Ingredients

Yerba mate, tilo (linden), purple passion flower (passiflora incarnata)

Nutrition Information

Typical values Per 100g
Energy 536kJ / 128kcal
Fat 0.6g
of which saturates 0.2g
Carbohydrate 17.5g
of which sugars 3.2g
Protein 10.6g
Salt 0.01g

High caffeine content. Not recommended for children or pregnant or breast-feeding women. Caffeine content: 85mg per 100g.

Customer Reviews

4.8
27 reviews
5 stars
25
4 stars
0
3 stars
1
2 stars
1
1 star
0
L.C.
L.C. Verified Buyer 11/7/2023
Great yerba mate!!!
I always consume La Selva products, they are of high quality.
M.
M. Verified Buyer 7/14/2023
One of the best mate in the world
As the title. Also shame they don't sell la selva con jengibre.
L.P.
L.P. Verified Buyer 1/12/2023
La Selva para Nerviosos Es Cosa Buena Alleviate Stress
Muy buena! It's a good blend. Neither too strong, nor too smooth. Really a good choice if you like to drink lots of mate as I do.
S.C.
S.C. Verified Buyer 12/11/2022
Fast and amazing
The best yerba mate and an amazing delivery.
G.H.
G.H. Verified Buyer 12/16/2021
La Selva para Nerviosos 1Kg Alleviate Stress
J.C.
J.C. Verified Buyer 11/18/2021
Very nice product
The product and also customer service was great.
A.Z.
A.Z. Verified Buyer 9/18/2021
La Selva para Nerviosos 1Kg Alleviate Stress
P.C.
P.C. Verified Buyer 5/14/2021
Received my yerba mate
My yerba arrived just as i ordered. Packet in perfect condition. Very pleased with my order Thankyou
Review photoReview photo
P.
P. Verified Buyer 4/15/2021
I've been drinking this yerba for years, I love it and love that I can buy it in the UK.
A.R.
A.R. Verified Buyer 3/28/2021
Muy buena
All reviews loaded

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La Selva para Nerviosos Es Cosa Buena Alleviate Stress Original price was: £10.99.Current price is: £9.99.
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