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Yerba Mate Livre with Ginkgo Biloba 1Kg Silueta

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Yerba Mate Livre Slimmer’s Blend Livre is blended especially for slimmers to keep your energy levels up. A strong, robust yerba without stems, blended withย Ginkgo Biloba

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Size: 1Kg
Origin: Brasil
SKU: Y216

Description

Yerba Mate Livre Slimmer’s Blend

Livre is blended especially for slimmers to keep your energy levels up. A strong, robust yerba without stems, blended withย Ginkgo Biloba

A dynamite blend, because not only has yerba mate been used in ancient times by the Guarani Indians for energy, Ginkgo Biloba is believed to aid concentration and memory

Ingredients: Yerba mate, ginkgo biloba

Taste Profile

Strength
4/5
Bitterness
3/5
Smoothness
3/5
Energy Boost
4/5

How to Prepare Yerba Mate

There’s no single “right” way to drink yerba mate โ€” it depends on your mood, the weather, and what you enjoy. Here are the most popular methods, from the classic hot mate to refreshing iced tererรฉ.


๐Ÿ”ฅ Hot Mate โ€” The Classic

The traditional way to enjoy yerba mate, shared across Argentina, Uruguay, and beyond.

  1. Fill the gourd โ€” Add yerba mate to about โ…” of the gourd.
  2. Tilt and shake โ€” Cover the opening, turn upside down and shake gently. This brings fine dust to the top and prevents clogging.
  3. Create a slope โ€” Tilt the gourd so the yerba rests at an angle, leaving a gap on one side.
  4. Add cool water first โ€” Pour a small amount of lukewarm water into the gap. Let it absorb for 1โ€“2 minutes to protect the leaves.
  5. Insert the bombilla โ€” Place into the wet side, pressing gently to the bottom. Don’t move it after this.
  6. Pour hot water (70โ€“80ยฐC) โ€” Never boiling! Pour into the gap near the bombilla. Keep some yerba dry for later refills.
  7. Sip and refill โ€” Drink the full serving, then add more hot water. Good yerba can last 10โ€“20 refills.

๐ŸงŠ Tererรฉ โ€” Cold Mate

The go-to in Paraguay and northeastern Argentina โ€” perfect for hot days. Any yerba mate works for tererรฉ.

  1. Fill the gourd or cup โ€” Add yerba mate to about ยฝ of a gourd or tall cup (a guampa is traditional).
  2. Add ice โ€” Pack ice cubes on top of the yerba.
  3. Pour ice-cold water โ€” Fill to the top with cold water.
  4. Insert the bombilla and drink โ€” Refill with cold water as you go.

Popular in Paraguay, where tererรฉ is the national drink and enjoyed throughout the day โ€” especially in warm weather.


๐ŸŠ Tererรฉ with Juice

A fruity twist on tererรฉ โ€” very popular in Paraguay and a great way to introduce mate to newcomers.

  1. Prepare the gourd โ€” Fill with yerba mate and ice as with regular tererรฉ.
  2. Use cold juice instead of water โ€” Orange, grapefruit, lemon, and pineapple all work brilliantly. Mix with a little cold water if the juice is too strong.
  3. Add fresh herbs โ€” Mint, lemongrass, or boldo leaves are traditional additions.
  4. Drink and refill โ€” Alternate between juice and plain cold water for variety.

โ„๏ธ Cold Brew Mate

A smoother, less bitter option โ€” great for making a jug to keep in the fridge.

  1. Add yerba to a jug or bottle โ€” Use about 2โ€“3 tablespoons per 500ml of cold water.
  2. Refrigerate for 4โ€“8 hours โ€” Overnight works perfectly.
  3. Strain and serve โ€” Use a sieve or cafetiรจre. Add ice, lemon, or honey to taste.

Cold brewing extracts less bitterness and more subtle flavours. It’s a refreshing alternative on hot summer days.


โ˜• Quick Mug Method

No gourd? No problem.

  1. Add 1โ€“2 tablespoons of yerba mate to a cafetiรจre (French press) or tea infuser.
  2. Pour hot water at 70โ€“80ยฐC and steep for 3โ€“5 minutes.
  3. Strain and enjoy โ€” add honey or lemon if you like.

General Tips

  • Never use boiling water for hot mate โ€” it burns the leaves and turns the flavour bitter.
  • Don’t stir โ€” moving the bombilla disturbs the filter and the yerba slope.
  • First sips are strongest โ€” the flavour mellows with each refill.
  • Experiment freely โ€” try different yerbas with different methods to find your favourite combination.

Health Benefits of Yerba Mate

Yerba mate has been enjoyed for centuries across South America, valued not just for its unique flavour but for its remarkable health properties. It’s often described as having the strength of coffee, the health benefits of tea, and the euphoria of chocolate.

Natural Energy & Focus

Yerba mate contains caffeine (about 85mg per serving โ€” similar to coffee), plus theobromine and theophylline. This combination provides a smooth, sustained energy boost without the jitters or crash associated with coffee. Many people report improved mental clarity and focus.

Rich in Antioxidants

Yerba mate contains more antioxidants than green tea, including polyphenols, saponins, and chlorogenic acid. These compounds help protect cells from damage and support overall health.

Vitamins & Minerals

Every cup of mate delivers a natural dose of essential nutrients including vitamins A, C, E, B1, B2, B3, and B5, as well as minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc.

Digestive & Metabolic Support

Traditionally used as a digestive aid, yerba mate stimulates bile production and may support healthy metabolism. Studies suggest it can help with weight management by increasing fat oxidation during exercise.

Social & Cultural Wellbeing

In South America, mate is more than a drink โ€” it’s a social ritual. Sharing a gourd of mate with friends and family is a daily tradition that promotes connection, relaxation, and mindfulness. Many UK customers find that adopting the mate ritual brings a welcome moment of calm to their day.

UruShop Yerba Mate Livre with Ginkgo Biloba 1Kg Silueta

Net Weight: 1kg

Ingredients

Yerba mate, ginkgo biloba

Nutrition Information

Typical values Per 100g
Energy 536kJ / 128kcal
Fat 0.6g
of which saturates 0.2g
Carbohydrate 17.5g
of which sugars 3.2g
Protein 10.6g
Salt 0.01g

High caffeine content. Not recommended for children or pregnant or breast-feeding women. Caffeine content: 85mg per 100g.

Customer Reviews

4.5
11 reviews
5 stars
8
4 stars
2
3 stars
0
2 stars
1
1 star
0
N.
N. 6/6/2017
Is a lot smaller than
Is a lot smaller than i was hoping, the bombilla can easily fall out because it is not deep enough inside.
L.
L. 4/26/2017
Kraus is among the most
Kraus is among the most unique brands I have ever tried. The taste is night and day from conventional brands that are processed using traditional techniques. This is a "Green" Yerba, and one of the only companies that avoid contact with smoke entirely, resulting in a clean, fresh, herbaceous taste. Everyone should try Kraus at least once.
L.
L. 2/18/2017
One of my favourite flavours
One of my favourite flavours ever. A must buy tea for every Yerba mate drinkers. Great served hot and cold. Love the delicate mint flavour which is so refreshing. Premium quality!
T.
T. 2/8/2017
I haven't find any special
I haven't find any special benefits in this mate.
M.
M. 11/8/2016
This is one of my
This is one of my favourite Yerba Mate… great taste!
I.
I. 7/14/2016
Definitely my favoured all day
Definitely my favoured all day round. I am more sin Palos kind of guy. I do recommend it, it would be good idea to try 500g first and then move like me to 1kg package. This is always in my basket!
A.
A. 5/30/2016
I was quite reluctant to
I was quite reluctant to give this ago but will soon order more!!! The 2 kg supply is running out quick and it is a yerba that works well for memory. I made a little experiment and because I am a student it's kind of easy. When it arrived, I tried drinking it regularly for 10 days-my memory sharpened and could focus a lot better. It's a great blend without stems and does not clog the bombilla no matter how hard you try ๐Ÿ™‚ It is not as strong and lasts quite well so the only advice I can give really is for customers to click the order button ๐Ÿ™‚ Fantastic yerba
M.
M. 5/24/2016
Really good flavour. Lasts a
Really good flavour. Lasts a good amount of time. Highly recommend it for experienced drinkers.
P.
P. 5/23/2016
Very well made, highly recommended.
Very well made, highly recommended. Excellent size for one person. Easy to care.
L.
L. 3/17/2016
I bought this for my
I bought this for my husband as I cannot stand the taste of any sweeteners, Anyway I thought I would Tey it as reveiws said it tasted like sugar, I usually take 1 tspn sugar in tea so I used aquarium teaspoon and was very very sweet, but it tastes not bad at all, so you really need Just the tip of a tspn if you like 1 tspn sugar. therefore it's worth the price, and it s healthy. not chemicals and tastes good. Delivery was very fast Happy customer
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